9.09.2011

Garlic Chicken

Ingredients
  • 2 chicken breasts, boneless and skinless
  • 10 cloves garlic, halved
  • 1 egg, beaten
  • 1/2 c wheat germ
Instructions
  1. Preheat oven to 350.
  2. Make 10 small cuts in each chicken breast.
  3. Insert a piece of garlic into each cut.
  4. Coat each chicken breast with egg and wheat germ.
  5. Bake for 45 minutes or until cooked through.
Nutrition Info
  • Calories: 418
  • Fat: 9g
  • Saturated Fat: 3g
  • Trans Fat: 0
  • Cholesterol: 238mg
  • Sodium: 187mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 4g
  • Sugar: 0
  • Protein: 66g
  • Iron: 5mg
I got this recipe from the April 2011 edition of Oxygen magazine.